Anxiety disorders Symptoms and causes

Use our parent helpfinder to find the right support for you. Or contact our Parents Helpline for more advice. We do not offer one-to-one support for CAMHS assessments, treatments or complaints. Check out our guide to support which covers how CAMHS work, how you can get help from CAMHS, what happens at an assessment, what your rights are and more.

Upcoming webinar: Towards a comprehensive child mental health system: Opportunities for a coordinated system of support

Encouraging and guiding a child to think about their own mental health and wellbeing are vital skills you can teach them from a young age. Together we can make sure that every young person feels supported with their mental health Over the phone, we can provide detailed information and advice about your child or young person’s mental health. Our advisers are trained and experienced in supporting carers as well as parents. If you are the child or young person’s main carer, we want to support you.

It can feel scary and overwhelming when we don’t know what will happen, and much of it will be out of our control. Keep a record of important communications with school staff, especially when discussing coursework, dissertation or deadlines. Your teacher or lecturer https://militarychild.org/resource/wellbeing-toolkit/relevant-resources/ may also know of other support available for you. Try organising online study groups with your friends or classmates where you discuss questions about assignments or share tips on studying from home, or watch vlogs for motivation. Here are some suggestions for managing as a student or school leaver.

When to get professional help for a child or young person

Protecting adolescents from adversity, promoting socio-emotional learning and psychological well-being, and ensuring access to mental health care are critical for their health and well-being during adolescence and adulthood. Physical, emotional and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems. If you’re a parent or carer, find information about accessing CAMHS and other services on our getting support from mental health services page. Whether you’re a young person trying to talk to an older person about your mental health, or a parent or carer wanting to start those conversations, our guides are here to help. When things feel hard, parents and carers are often the first source of support young people turn to.

• Self-care is an important part of feeling comfortable in who you are.
• Share this tool with parents so they can read more about mental health and how they can provide support for their children.
• Make a donation and help us create a world where no young person is alone with their mental health.
• Whether you’re a young person, parent or carer or a professional working with young people, we can help you find the information you need.

Kay Jamison, Ph.D., from the Johns Hopkins School of Medicine, shares a personal story of hope and recovery from mental health problems. Everyone goes through tough times, and no matter how long you’ve had something on your mind, it’s important that you talk to someone about it. If you’re thinking about harming yourself get help immediately. In fact, three out of four people with mental health problems showed signs before they were 24 years old.