We’ve tested the best workout apps 2025 for at-home training

If you don’t have weights at home, no worries—there are plenty of equipment-free workouts that will still leave you sore the next day. An app with a calendar feature is also very useful in planning and sticking to your weekly routine. Also, look for an app that offers different types of workouts for separate muscle groups and goals, such as Legs, Shoulders or full-body circuits. This variety will ensure that you don’t get bored and have access to multiple tools for conquering any workout session.

• I’ve been working out for over 13 years and tried everything from personal trainers, crossfit, etc.
• Everything you need to start running, keep running, and enjoy running more.
• There are no warm-ups, cooldowns, or voiceover explanations here—just music, a label calling out each new exercise in a given sequence, and a countdown clock for each move, which matters when you’re doing timed workouts.
• Many fitness apps offer tons of home workouts, which means you can do your very first workout in the comfort of your own home, without experiencing any judgment, wearing whatever you want, and showing up as you are.
• Whether you’re interested in HIIT or LISS training sessions, are a beginner in the fitness space, or are a seasoned athlete, we recommend the Aaptiv Fitness app.
• It offers a three-month free trial, after which it is £4 a month.

Free Apps for Recommended Routine

If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well. If you own an iPhone, it’s a no-brainer to sign up for a workout app that is already built into your smartphone and allows you to work out anywhere. If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. These are the workout apps that will make exercising at home a breeze. Johnson & Johnson Official 7-Minute Workout (free)The seven-minute high-intensity circuit training workout gained traction a few years ago for its efficiency and science-backed efficacy.

Benefits of Workout Apps for Beginners

We compiled a full list of exercise videos for kids that includes expert tips on how to keep your family active while spending time at home. From tracking your energy use to automating daily tasks, these are the gadgets that cut costs and genuinely improve everyday life. Join ACE as we present, speak, and engage—through conferences, webinars, podcasts, and community events shaping the future of health and fitness.

“It spells out just about everything through text, photos, and video instructions.” Brittany is a fan of the workouts led by the app’s founder, Chris Hemsworth. “Who doesn’t want to feel like Thor himself is talking right at you? Check out iFIT, our pick for the best workout app for men for fitness classes. Considered a good alternative to the Peloton app, it offers connectivity to many of the best cardio machines out on the market today. I record my workouts with my garmin watch and that syncs over to TR.

Which is better, this routine, or the Startbodyweight routine?

The community of women on Studio Tone It Up will guide you through workouts to get your body strong and toned, including yoga, cardio, barre, boxing, kettlebell, and strength training. New classes every week prevent you from getting sick of the same routine and the app even offers up daily moves to focus on if you don’t have time to attend the 20- to 40-minute digital classes. Jefit is designed for those who love going to the gym but need a little extra inspiration and accountability. The app features a free library of over 1,400 exercises with videos and instructions that break down how to do it, the equipment you’ll need, and tips to improve your form.

JEFIT Workout Plan Gym Tracker

But the short, intense efforts followed by rest intervals, if done right, can get you moving and in the habit of regular exercise. This version has voice and video cues and a clear countdown clock. I’ve been let down by free fitness apps in the past, so I was curious to see whether Alo Wellness Club would live up to the hype—and it absolutely did. It truly delivers everything you’d expect from a paid app for the steal price of free.

By utilizing a bodyweight exercise app, you can benefit from convenient, cost-effective, versatile, and varied workouts that can help you reach your fitness goals efficiently and enjoyably. By keeping these features in mind, you’ll be able to select the best bodyweight exercise app that meets your requirements and enhances your fitness routine. Bodyweight exercises work by engaging multiple muscle groups simultaneously, increasing overall strength, and improving flexibility and balance. Unlike traditional weightlifting, they are also low-impact, making them gentle on your joints and reducing the risk of injury.

Exercise Instructions

Plus, each chosen module has its own questionnaire, which can become annoying when trying to sign up for multiple sessions at once. What can help with your overall fat loss is a healthy amount of cardiovascular exercise (and when I say healthy amount I don’t mean hours upon hours!). However, I do agree it’s important to meet the American Heart Association’s exercise guidelines of at least 150 minutes of moderate to vigorous exercise per week. Speaking as a personal trainer, the best form of exercise is the one you enjoy doing. That means that even the best, most highly-rated app won’t lead to success if you don’t use it. However, working with coaches in person can cost you $10 to $20 for in-person group classes per session or $50 to $150 per session when working privately with a personal trainer.

The largest muscle in your best free workout app body, good ol’ gluteus maximus, deserves some major TLC every now and then. Spend just five minutes of your day with one of their many free workouts as a certified trainer takes you step-by-step to help you get results in no time. Get to grips with the foundations of calisthenics movements with this beginner guides. Your butt is the largest muscle in your body and a major source of power for many of your movements.

It’ll prompt you to adjust this set daily goal once per week, but it’s ultimately a fitness app—not a recovery app. As someone who’s tried almost every workout under the sun, I wanted to create a best-of list that you can actually trust. For this list, I evaluated over 25 different fitness apps, from running apps to weightlifting logbooks to all-around activity trackers. Here are the nine best fitness apps I found—and what each is best for. Music has been an integral part of human culture for thousands of years, with evidence of music-making dating back to ancient civilizations. Today, music is still an essential part of our lives, with many of us turning to it for inspiration, entertainment, and motivation.

Accessibility

CNET experts tested some of the most popular workout apps to see which ones actually offer great workouts. These are the apps that stood out for their usability, personalization and ability to help you stay consistent and reach your fitness goals in 2026. Some are completely free or offer a free trial, and some require a monthly subscription.

MuscleWiki – Free Exercise Library Interactive Muscle Map

Make sure you’re doing the hardest progressions you can do for 3 sets of 5 to 8 reps. This can take some figuring out in the beginning, so stick with it for a couple weeks and then reevaluate. You can make whatever changes you like, but if there was something we could change in the routine to improve results right off the bat for everyone, we would have changed that. The routine is set up in the way it is for various reasons that are too complicated to get into here, and very few of the design decisions were arbitrary.

It’s one of the best workout apps as it promotes strengthening the body and mind, with Pilates with weights workouts alongside classic full-body Pilates workouts and more focused Pilates abs workouts. No equipment is required, either, but one of the best thick yoga mats is recommended to support your body as you work out. Rosie Stockley, a personal trainer and women’s fitness specialist, says so, too.

Diet & Fitness

You can get the full studio experience virtually through iFit, and is a great boost to any home gym set-up — with or without equipment. Interested in Pilates as a go-to fitness discipline for your home workouts? “Caliber has easy-to-follow instructional videos,” says Lindsay Scheele, expert product tester and the face of Garage Gym Reviews Everything.

Take a Class for cardio

Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too. It also shows the bar path so that you can address any technical issues. WH executive editor Abby Cuffey and executive health and fitness director Jacqueline Andriakos have been using Ladder for years for the kettlebell workouts in the Body and Bell program (created by Kanski) in the app. WH lifestyle director Lindsay Geller has also been using it more than ever, thanks to their recently launched prenatal track. WH editors and SID trainers alike are obsessed with Ladder, which was co-founded by a WH advisory board member, Lauren Kanski, CPT.