Wellness Tips for Students

Surveying students, families, and staff within schools that value SEL principles can bring to light historically overlooked student mental health concerns and provide insights on how to strengthen school climate. Student benefits will be maximized when teachers, schools and communities work closely together to plan for and deliver quality health and wellness learning opportunities for their students. Families, friends, local organizations and students themselves must play a critical role in health and wellness education (Anspaugh & Ezell, 2010).

As schools evolve into community wellness centers, students and their parents are starting to expect a hub of education and attention for the community. Training and resources for students to develop mental health literacy, weaving wellness into everyday school culture. Understanding Mental Wellness is a digital resource that introduces middle and high school students to mental health education. The Federal Partners in School Health (FPSH) is an alliance of Federal agencies that assists K-12 schools, local education agencies (LEAs or school districts), and state education agencies (SEAs) support the physical and mental health of all students and promote healthy school environments.

Educators Across the Globe are Raving About Project School Wellness

• No longer can health and wellness be considered an “if we have time we’ll get to it” part of a school day.
• Schools that prioritize mental, emotional, and social health help students thrive academically and personally.
• With expert trainers, outdoor mindfulness sessions, and relaxation, this course in Berlin, Germany will help you manage school stress and boost your well-being.
• Sign up for our newsletters or blog to stay up to date on education policy news.
• When teachers are stressed—and when school leadership does not create a positive work environment—teachers are unable to create the safe, caring, and supportive school communities that help students thrive.
• Going back to school, for most, meant grappling with the stresses of teaching virtually—or in a hybrid model—for the first time ever.

Gratitude has been found to decrease anxiety and support mental health. Print off bullet journal pages for students to put in a binder with mood and trigger trackers. A prompt encourages students to think about feelings they might not normally access. There are 3 ways we love to see journaling used in the classroom to support student wellness. Journaling can help students process their thoughts and feelings, and it’s a great way for them to express themselves creatively.

Mental Remix

This will give your students a chance to express how they feel and give you an idea of what emotions they may be experiencing gambling that day. Give your students the opportunity to express how they’re presently feeling with a Mental Health Check- In. Alternatively, you can have a “Time In” where students can converse with each other for five minutes. Give your students a ‘brain break’ or a chance to sit quietly for a few minutes, close their eyes, do yoga, or meditate. The Project School Wellness Curriculum is your all-in-one solution for comprehensive, skills-based health education resources.

Of LGBTQ+ students experienced persistent feelings of sadness or hopelessness during the past year and more than 50% had poor mental health during the past 30 days. Effective, evidence-based, & culturally competent in-person mental health support for your students. According to SchoolSafety.gov, “Schools are critical partners in supporting the mental health and well-being of students. Part of the larger discussion that’s happening in communities now is around student and staff wellness- not just physical wellbeing, but mental health.

Ongoing communication is essential to the success and credibility of your wellness efforts. Conduct a comprehensive review of how staffing, funding, and support services are currently allocated, including how well those allocations reflect actual student needs. Even the best wellness plans will fall short if they aren’t properly resourced. Invite community partners to participate in PD days, wellness events, or family engagement nights to increase visibility and trust.